Foods for Good Sleep- bananas, salmon, spinach, etc

Bananas, Cherries, Salmon, Kiwi Fruit and more are can introduce a good sleep. According to the report, adding these foods to your diet may help to increase your odds of a successful slumber. Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences.

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How to become an Eat Bulaga Studio Audience

For sure everybody wants to see the "Dabarkads" in person especiall "Bossing" and watch Eat Bulaga Live! How to make reservations for the show? HERE'S THE GUIDELINES FOR EAT BULAGA STUDIO RESERVATIONS: 1. Reservation and entrance is free of charge. 2. Children below seven (7) years old are NOT ALLOWED to enter the studio unless they are contestants or participants of the show. 3. Mobile phones, food and drinks are strictly prohibited in the studio premises and shall be surrendered to the security guards for safekeeping. 4. All studio audience are required to bring at least one (1) valid ID for identification purposes. 5. For further questions, please call 721-2222, 725-7100, 0927-7918828, 0949-6432631 and look for Tonette Aduna or Hyacinth Uri. For more information just visit, Ea Bulaga Official Website. Update from Eat Bulaga FB Page: STUDIO BOOKING AND RESERVATION 1. First come, first served basis po ang aming booking. Magpunta lang po sa Br...

I got a TikTok Viewer Job Offer from Skyrocket Studio Ph- Scam or Not?

Earlier today, I got a message on my Whatsapp and telling me to become a TikTok Viewer with an attractive salary and commission. The message says it's a part-time job and I can work from Home. Legit or not? So I ask the sender who he/she is and how did she manage to get my Whatsapp number. She told me she was from Skyrocket Studio Ph and she got my number from Whatsapp, Linkedin and/or Telegram. She's not sure actually where she got my number. Then I took to Google and search for the said company and saw a legit website: "We are a fresh, dynamic group of caffeine-fueled individuals inspired to deliver results through smart solutions. We’re an entrepreneurial bunch with expertise in creative technology, digital marketing, content & business strategy, web development, design, and social media." Then the Manager told me to install Telegram and this time I am not sure if I am chatting with two different people from Whatsapp and Telegram. The so-called manager ask me...

LJ Reyes Hot Momma on FHM Cover

Catch Kapuso sexy actress, LJ Reyes as she looks as Hot Momma on FHM Cover! Photographed by Doc Marlon Pecjo, LJ's FHM double cover photos this February put her in the long list of hot mommas alongside with Jennylyn Mercado, Valerie Concepcion, Andi Eigenmann, etc. "LJ Reyes, Always Pure" claim may be true. But in the cover of FHM latest issue, LJseemed to despise that and go out of her way to prove she's not just local showbiz'pretty face, but also with the body to die for. FHM Philippines Magazine February 2013 issue is now available at all magazine stands and selected bookstores and supermarkets nationwide.

Gawad Urian- FAMAS Awards 2012 Nominees and Winners

Gawad Urian 2012 Nominees. Full List of Winners will be posted here once it becomes available online. The Manunuri ng Pelikulang Pilipino (MPP), an organization of respected film critics, has just released for the 35th Gawad Urian Awards happening on June 14 (Thursday) at the Cultural Center of the Philippines (CCP) Tanghalang Nicanor Abelardo. Here is the full list of winners the 2012 Gawad Urian Awards: "Ang Sayaw ng Dalawang Kaliwang Paa" was named the biggest winner in the 35th Gawad Urian by the Manunuri ng Pelikulang Pilipino awards night held at the AFP Theater in Camp Aguinaldo, Quezon City last night, June 13. The said indie film took home seven awards including Best Picture, Best Director, Best Actor for Paulo Avelino and Best Supporting Actress for Jean Garcia. Here is the complete list of winners in the 35th Gawad Urian: Best Picture - Ang Sayaw ng Dalawang Kaliwang Paa Best Actress - Maja Salvador (Thelma) Best Actor - Paulo Avelino (Ang Sayaw ng D...

Photo and Video- Marian Rivera on FHM 2014 Victory Party

Catch some of the photos of Kapuso star Marian Rivera, this year's Sexiest Woman in the Philippines during last Wednesday night's FHM Most Sexiest Women 2014 Victory Party held at the World Trade Center in Pasay City.

Temptation of Wife Pinoy Remake stars Marian Rivera and Rafael Rosell

Korean Drama 'Temptation of Wife' is going to have a Pinoy Adoptation which will star Marian Rivera and the new Kapuso hunk, Rafael Rosell. Temptation of Wife was a highly watched drama in South Korea broadcast by SBS. It began to air in 2008 and continued through the early quarter of 2009, ending on May 1, 2009. Despite many controversies about the questionable content of the drama, it currently remains to be one of the most highly watched dramas averaging around 30% each day, and the cast winning several awards including the Daesang (Grand Prize) for lead actress Jang Seo Hee at the SBS Drama Awards. According to the report, the powerhouse cast includes Primetime Queen Marian Rivera who will play the lead character of Angeline, newest Kapuso Rafael Rosell will portray the role of Nigel, the man who save and fall in love to the character of Angeline, Alessandra de Rossi as Heidi and Dennis Trillo as Marcel. Before tranferring to GMA7, Rafael Rosell was last see...

April 2015 Electronics Engineer Board Exam Results Released

See the April 2015 Electronics Engineer Board Exam Results. The Professional Regulation Commission (PRC) announces that 892 out of 2,552 passed the Electronics Engineer Licensure Examination and 1,066 out of 1,483 passed the Electronics Technician Licensure Examination given by the Board of Electronics Engineering in the cities of Manila, Baguio, Cebu and Davao this April 2015. The members of the Board of Electronics Engineering are Engr. Alnar L. Detalla, Chairman, Engr. Enrico Claro R. Delmoro and Engr. Herminio J. Orbe, Members. The results were released in three (3) working days after the last day of examinations. Registration for the issuance of Professional Identification Card (ID) and Certificate of Registration will be on April 23, 24 and 27, 2015. Those who will register are required to bring the following: duly accomplished Oath Form or Panunumpa ng Propesyonal, current Community Tax Certificate (cedula), 1 piece passport size picture (colored with white background and comple...

Iglot: Pauleen Luna bilang Vesta

I glot the newest fantaserye on GMA is here. Iglot will start airing on August 29, 2011 on GMA Primetime block. All images courtesy of Iglot fanpage /Kit Sherwin Cruz. "Iglot" will become the reunion project of Kapamilya turned Kapuso stars Claudine Barretto, Jolina Magdangal and Marvin Agustin. Luis Alandy also joins the cast of this fanstaserye which will be under the direction of Gil Tejada. Dala ng inggit ang mapait na pakikitungo.. Iglot: Pauleen Luna bilang Vesta. image and video credit:gma network

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