Foods for Good Sleep- bananas, salmon, spinach, etc

Bananas, Cherries, Salmon, Kiwi Fruit and more are can introduce a good sleep. According to the report, adding these foods to your diet may help to increase your odds of a successful slumber. Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences.

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How to become an Eat Bulaga Studio Audience

For sure everybody wants to see the "Dabarkads" in person especiall "Bossing" and watch Eat Bulaga Live! How to make reservations for the show? HERE'S THE GUIDELINES FOR EAT BULAGA STUDIO RESERVATIONS: 1. Reservation and entrance is free of charge. 2. Children below seven (7) years old are NOT ALLOWED to enter the studio unless they are contestants or participants of the show. 3. Mobile phones, food and drinks are strictly prohibited in the studio premises and shall be surrendered to the security guards for safekeeping. 4. All studio audience are required to bring at least one (1) valid ID for identification purposes. 5. For further questions, please call 721-2222, 725-7100, 0927-7918828, 0949-6432631 and look for Tonette Aduna or Hyacinth Uri. For more information just visit, Ea Bulaga Official Website. Update from Eat Bulaga FB Page: STUDIO BOOKING AND RESERVATION 1. First come, first served basis po ang aming booking. Magpunta lang po sa Br

I got a TikTok Viewer Job Offer from Skyrocket Studio Ph- Scam or Not?

Earlier today, I got a message on my Whatsapp and telling me to become a TikTok Viewer with an attractive salary and commission. The message says it's a part-time job and I can work from Home. Legit or not? So I ask the sender who he/she is and how did she manage to get my Whatsapp number. She told me she was from Skyrocket Studio Ph and she got my number from Whatsapp, Linkedin and/or Telegram. She's not sure actually where she got my number. Then I took to Google and search for the said company and saw a legit website: "We are a fresh, dynamic group of caffeine-fueled individuals inspired to deliver results through smart solutions. We’re an entrepreneurial bunch with expertise in creative technology, digital marketing, content & business strategy, web development, design, and social media." Then the Manager told me to install Telegram and this time I am not sure if I am chatting with two different people from Whatsapp and Telegram. The so-called manager ask me

Penthouse PH Adaptation Collab by GMA and ABS-CBN

The Penthouse Philippine Adaptation', next big teleseryeng collaboration ng GMA at ABS-CBN! Unbreak my Heart, the first collab og GMA Network and ABS-CBN is yet to start, which will be aired on May 29 after Voltes V Legacy. But another project is underway. Who will be the main cast of Penthouse Philippine Adaptation. Bea, Alonzo, Rayver Cruz, Maja Salvador, Maine Mendoza, Sanya Lopez, Carla Abellana, Marian Rivera are some of the Kapuso actors I would like to see in the main cast. While Julia Baretto, Sarah Geronimo, Judy Ann Santos, Joshua Garcia, Kristine Reyes, Angel Locsin, Piolo Pascual are my choices on ABS-CBN actors. This might be a good comeback teleserrye for Ms. Angel Locsin who was rumored to make a comeback on TV. Update: Anne Curtis, Jennilyn Mercado and Marian Rivera to star in “Penthouse: War in Life Philippine Adaptation” As confirmed by Atty. Felipe Gozon at GMA Gala. Credit:Kapuso Forever Update: Marian Rivera, Angel Locsin, Carla Abellana, Judy Ann Santos, J

Barbie Forteza and David Licauco to star in Penthouse 77 Movie

According to Facebook post, Barbie Forteza fresh the success of Maria Clara at Ibarra together with David Licauco will star in a movie Penthouse77 with another two leading men. Paul Salas and Kelvin Miranda. The two has been unexpectedly one of the most sought after love team after their portrayal of Kly and Fidel in the hit series Maria Clara at Ibarra. Dadid and Barbie's love team is being shipped by their fans as "Filay" short for Fidel and Klay. They already score an endorsement with a beauty products and the fans clamour for a movie will be granted via Penthouse 77. Photo credit: Kapuso Celebrity Meanwhile, Barbie Forteza was interviewed by Ms. Karen Davila on her YouTube channel and she was asked if given a chance to work with Kapamilya actor, she said she wanted to do a project with Joshua Garcia, who is currently in Switzerland for the shooting of "Unbreak my Heart" opposite Gabbi Garcia.

‎BUBBLE GANG ALL-TIME FAVORITES No.12: the Sexballs

Here are the No. 12 Bubble Gang All Time hits installment-countdown for their 16 years anniversary. 12 days na lang bago ang 16th anniversary ng Bubble Gang! Balikan natin ang mga makukulit, nakakatawa, at memorable sketches ng inyong paboritong comedy show! Watch as the Sexballs perform Buy Me. #bubblegang16 malapit na! &lt;p&gt;&amp;amp;amp;amp;lt;p&amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;a href='http://www.igma.tv/video/1460/Bubble-Gang-Buy-Me-by-the-Sexballs'&amp;amp;amp;amp;amp;gt;Bubble Gang: Buy Me by the Sexballs&amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/p&amp;amp;amp;amp;gt;&lt;/p&gt;

LJ Reyes Covers Playboy Magazine March 2012 issue

LJ Reyes Covers Playboy Magazine March 2012 issue. Playboy Magazine March 2012 issue is now available at all magazine stands and selected bookstores and supermarkets nationwide. In 2010, LJ formed a trio called SH3, with Ryza Cenon and Chynna Ortaleza, and they performed on SOP Rules until the group disbanded. She has won Best Supporting Actress for her role in an indie movie The Leaving in Cinemalaya 2010.

Watch "Sanib Pwersa" on GMA starting October 23

Two of GMA's flag bearer in news department joined force together, Ms. Mel Tiangco and Arnold "Igan" Clavio in one show "Sanib Pwersa" Simula October 23, makakasama na sina Mel Tiangco at Arnold Clavio sa pagbibigay ng aksyon at pag-asa sa programang SANIB PUWERSA, tuwing Linggo 9:15 PM pagkatapos ng Protégé sa GMA 7! image credit:gmanetwork

Magpakailanman 'The Charice Pempengco Story'

Watch Magpakailanman 'The Charice Pempengco Story' International singing sensation Charice Pempengco bares her 'coming out' story this Saturday-August 10 in ‪‎Magpakailanman‬. The singer will portray herself in an episode entitled "The Charice Pempengco Story." Click here for details: http://goo.gl/mWbhiR Mapapanood ngayong Sabado ng gabi (August 10) ang "The Charice Pempengco Story" episode ng "Magpakailanman," which is hosted by veteran news anchor Mel Tiangco. Si Ryza Cenon ang gaganap bilang "girlfriend" ni Charice samantalang ang komedyanteng si Jan Manual naman ang gaganap bilang manager nito. Bitbit ni Charice sa taping ang kanyang “jowa” in real life na si Alyssa Quijano na una niyang nakilala noong mga bata pa sila at lumalaban pa sila pareho sa mga amateur singing contest. Nagkita ulit ang dalawa nang mag-audition sa isang talent search kamakailan si Alyssa kung saan isa si Charice sa mga judge. Pana

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